Take care to conceive the common triggers of those around you dealing with anxiety, depression and PTSD during these complicated times.
Worldwide pandemics, social distancing and a multitude of lock downs, shut downs and quarantines have everyday people feeling the pressure.
People everywhere, everyday in every way need to practice care, compassion and grace in order to create the safe spaces we need.
As a PTSD survivor my quality of life revolves around the positive mitigation of symptoms.
Unfortunately I can only do so much to keep myself happy, healthy and safe.
I can’t do it alone.
Take the time to create safe spaces for everyone.